Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slowe

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running 2 28:08 3.48(8:05) 5.6(5:01)
  Total2 28:08 3.48(8:05) 5.6(5:01)

«»
0:28
0:00
» now
MoTuWeThFrSaSu

Monday Mar 25 #

Running race 11:09 [3] 3.0 km (3:43 / km)

Varsity 3K - it was vile I enjoyed it more then the 600 but still just felt short

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)

8 AM

Running race 1:59 [3] 0.6 km (3:18 / km)

600m race - never again can’t sprint and wasn’t something that I enjoyed

« Earlier | Later »