Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slowe

In the 7 days ending Apr 7:

activity # timemileskm+m
  Strength and Conditioning 3 3:00:00
  Running 3 1:07:23 8.15(8:16) 13.12(5:08) 94
  Orienteering 1 46:58 5.9(7:57) 9.5(4:57) 165
  Total5 4:54:21 14.06 22.62 259

«»
1:28
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

Strength and Conditioning 1:00:00 [3]

Running 28:31 [3] 6.0 km (4:45 / km) +73m 4:29 / km
(sick)

Saturday Apr 6 #

Orienteering 46:58 [3] 9.5 km (4:57 / km) +165m 4:33 / km

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)

Friday Apr 5 #

Running 23:52 [3] 5.12 km (4:40 / km) +21m 4:34 / km
(sick)

Tuesday Apr 2 #

Strength and Conditioning 1:00:00 [3]
(sick)

Monday Apr 1 #

Strength and Conditioning 1:00:00 [3]
(sick)

« Earlier | Later »