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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slowe

In the 7 days ending Apr 14:

activity # timemileskm+m
  Strength and Conditioning 4 4:10:00
  Spinning1 50:00
  Swimming 1 50:00
  Running 1 47:00 6.21(7:34) 10.0(4:42) 135
  Total4 6:37:00 6.21 10.0 135

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MoTuWeThFrSaSu

Saturday Apr 13 #

Strength and Conditioning 1:00:00 [3]

Thursday Apr 11 #

Strength and Conditioning 1:00:00 [3]

Running 47:00 [3] 10.0 km (4:42 / km) +135m 4:24 / km

Wednesday Apr 10 #

Strength and Conditioning 1:10:00 [3]

Swimming 50:00 [3]

Monday Apr 8 #

Spinning 50:00 [3]

20 X 1min on (1 off) + WU/WD

Strength and Conditioning 1:00:00 [3]

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