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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slowe

In the 7 days ending Nov 17:

activity # timemileskm+m
  Strength and Conditioning 3 3:20:00
  Swimming 2 1:50:25
  Running 2 1:30:23 14.6(6:11) 23.49(3:51) 122
  Spinning1 50:00
  Orienteering 1 40:23 3.7(10:55) 5.95(6:47) 172
  circuits1 40:00
  Total6 8:51:11 18.3 29.44 294

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MoTuWeThFrSaSu

Friday Nov 15 #

Swimming 55:00 [3]

6 PM

Strength and Conditioning 1:00:00 [3]

Thursday Nov 14 #

Running 47:00 [3] 9.01 km (5:13 / km) +122m 4:53 / km

Strength and Conditioning 1:20:00 [3]

with Connor

Wednesday Nov 13 #

Swimming 55:25 [3]

Strength and Conditioning 1:00:00 [3]

post swimming

Orienteering (night o ) 40:23 [3] 5.95 km (6:47 / km) +172m 5:56 / km

Tuesday Nov 12 #

Running (intervals) 43:23 [3] 9.0 mi (4:49 / mi)

27 x 30s

Monday Nov 11 #

circuits 40:00 [3]

Spinning 50:00 [3]

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