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Training Log Archive: Slowe

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running 6 3:48:29 28.89(7:55) 46.49(4:55) 541
  Strength and Conditioning 3 3:00:00
  Swimming 2 1:34:34
  Orienteering 1 1:13:18 6.29(11:39) 10.13(7:14) 185
  Spinning1 45:00
  Total8 10:21:21 35.18 56.62 726

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MoTuWeThFrSaSu

Sunday Jan 19 #

Orienteering 1:13:18 [3] 10.13 km (7:14 / km) +185m 6:38 / km

Ramsley Moor Event - Brown course

Physically felt alright on the terrain apart from some of the bogs my running wasn’t too bad . Felt like I had a mental block and was just running not looking at the map and felt very distracted which led to mistakes.

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)

Saturday Jan 18 #

Running 47:21 [3] 10.1 km (4:41 / km) +119m 4:26 / km

Friday Jan 17 #

Running 23:25 [3] 5.28 km (4:26 / km) +62m 4:11 / km

Swimming 49:34 [3]

Strength and Conditioning 1:00:00 [3]

Thursday Jan 16 #

Running 52:13 [3] 10.01 km (5:13 / km) +128m 4:54 / km

Tri Run - really slow and short did a loop beforehand to add some distance

Wednesday Jan 15 #

Strength and Conditioning 1:00:00 [3]

Running 49:30 [3] 10.1 km (4:54 / km) +132m 4:36 / km

Run with Tomos up to forge dam and back
7 AM

Swimming 45:00 [3]

Tuesday Jan 14 #

Running (Intervals) 46:00 [3] 9.5 km (4:51 / km) +100m 4:36 / km

10 min tempo
5 x 2 (1)

Monday Jan 13 #

Strength and Conditioning 1:00:00 [3]

Spinning 45:00 [3]

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