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Training Log Archive: Slowe

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running 7 4:50:10 33.75(8:36) 54.31(5:21) 920
  Strength and Conditioning 3 3:00:00
  Swimming 2 1:49:00
  Orienteering 1 57:18 7.02(8:10) 11.3(5:04) 231
  Spinning1 50:00
  circuits1 43:00
  Total12 12:09:28 40.77 65.61 1151

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MoTuWeThFrSaSu

Sunday Jan 26 #

Running 1:40:13 [3] 15.18 km (6:36 / km) +403m 5:50 / km

Long run around Rivelin with the Shuoc girls

Running 13:18 [3] 2.6 km (5:07 / km) +20m 4:56 / km

Run home from Alices post pancakes

Saturday Jan 25 #

Running 39:33 [3] 9.02 km (4:23 / km) +75m 4:13 / km

Sheffield Hallam parkrun + run there and back

Friday Jan 24 #

7 AM

Swimming 57:00 [3]
(rest day)

9 AM

Strength and Conditioning 1:00:00 [3]
(rest day)

Thursday Jan 23 #

Running 38:05 [3] 7.01 km (5:26 / km) +100m 5:04 / km

easy run with the tri lot

Wednesday Jan 22 #

7 AM

Swimming 52:00 [3]

9 AM

Strength and Conditioning 1:00:00 [3]

New programme woo
5 PM

Running warm up/down 9:34 [3] 1.8 km (5:19 / km) +101m 4:09 / km

Run to old grindstone ( felt very dead)
7 PM

Orienteering 57:18 [3] 11.3 km (5:04 / km) +231m 4:36 / km

Syo score event using MapRun ran the complete wrong way out the start triangle then it wasn’t too bad
8 PM

Running warm up/down 8:07 [3] 1.81 km (4:29 / km)

Run home

Tuesday Jan 21 #

Running (Intervals ) 47:47 [3] 10.23 km (4:40 / km) +128m 4:24 / km

Shuoc intervals 7x3 (90s)
Took it quite steady tonight felt a bit rough think I may have burnt out a little

Monday Jan 20 #

Strength and Conditioning 1:00:00 [3]

circuits (Shuoc circuits ) 43:00 [3]

Spinning (Tri spin) 50:00 [3]

Running 25:38 [3] 5.27 km (4:52 / km) +45m 4:40 / km

Extended run home from circuits

Running 7:55 [3] 1.39 km (5:42 / km) +48m 4:51 / km

Run to circuits

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