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Training Log Archive: Slowe

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running 7 5:41:07 38.98(8:45) 62.73(5:26) 1182
  Strength and Conditioning 3 3:15:00
  Swimming 2 1:55:00
  circuits1 40:00
  Total7 11:31:07 38.98 62.73 1182

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MoTuWeThFrSaSu

Sunday Feb 16 #

Running 1:19:08 [3] 11.51 km (6:53 / km) +367m 5:56 / km

Rivelin with the shuoc gals

Running 13:25 [3] 2.59 km (5:11 / km) +32m 4:53 / km

run back from Alice's post pancakes

Saturday Feb 15 #

Running 23:51 [3] 5.18 km (4:36 / km) +62m 4:21 / km

easy run in the wind post watching BUCS athletics all day

Friday Feb 14 #

Strength and Conditioning 1:00:00 [3]

Running 45:48 [3] 10.2 km (4:29 / km) +119m 4:15 / km

up to forge dam and back - so many dogs today

Thursday Feb 13 #

Swimming 1:00:00 [2]

Swimming with the 50m lanes out - nice to have a chilled session without the coaches and pull buoy.

Running 11:34 [3] 2.04 km (5:40 / km) +49m 5:04 / km

run home

Running 8:57 [3] 2.0 km (4:29 / km) +9m 4:23 / km

Run to Ponds Forge

Wednesday Feb 12 #

Strength and Conditioning 1:15:00 [3]

Swimming 55:00 [3]

Such a boring session - 200s with pull buoy

Running 1:18:05 [3] 13.01 km (6:00 / km) +349m 5:18 / km

Shuoc social run in Rivelin - Saw some snow

Tuesday Feb 11 #

Running (Intervals ) 42:44 [3] 8.75 km (4:53 / km) +105m 4:36 / km

1 min on 1 min off x 15
Field was a bog

Monday Feb 10 #

Strength and Conditioning 1:00:00 [3]

circuits 40:00 [3]

20 minutes of hip mobility
20 minutes of circuits

Running 30:30 [3] 6.0 km (5:05 / km) +50m 4:53 / km

run back from circuits

Running 7:05 [3] 1.45 km (4:53 / km) +40m 4:18 / km

run to circuits in the snow

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