Training Log Archive: SloweIn the 7 days ending Mar 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 22, 2020 #
Running 1:39:08 [3] 12.5 km (7:56 / km) +470m 6:41 / km
Isolation up edale - did 10 squats at the top because why not
Saturday Mar 21, 2020 #
Strength and Conditioning 20:00 [3]
Home S + C
Goblet squats 16kg 10 x 3
glute circuit
core circuit
Split Squat
+ more I can't remember
Goblet squats 16kg 10 x 3
glute circuit
core circuit
Split Squat
+ more I can't remember
Friday Mar 20, 2020 #
Running 58:07 [3] 10.0 km (5:49 / km) +180m 5:20 / km
In the peaks with Cecil
Thursday Mar 19, 2020 #
Running 1:16:23 [3] 15.4 km (4:58 / km) +340m 4:28 / km
Porter Summit with Tomos
Wednesday Mar 18, 2020 #
Running 23:23 [3] 5.2 km (4:30 / km) +60m 4:15 / km
Monday Mar 16, 2020 #
Strength and Conditioning 1:00:00 [3]
Glad I got this session in when I did as the gym has now been closed
Swimming 45:00 [3]