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Training Log Archive: Slowe

In the last 7 days:

activity # timemileskm+m
  Running 6 4:22:04 34.92(7:30) 56.2(4:40) 811
  Spinning2 1:10:00
  Strength and Conditioning 1 30:00
  circuits1 20:00
  Total7 6:22:04 34.92 56.2 811

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Sunday Mar 29 #

Running 52:30 [3] 10.01 km (5:15 / km) +138m 4:54 / km

Saturday Mar 28 #

Spinning 20:00 [3]

using the rollers - scary stuff

circuits 20:00 [3]

Running 22:29 [3] 5.21 km (4:19 / km) +62m 4:04 / km

Friday Mar 27 #

Running 1:02:13 [3] 13.03 km (4:46 / km) +152m 4:31 / km

up to forge dam followed by some sprints in endcliffe park

Thursday Mar 26 #

Spinning 50:00 [3]

Strength and Conditioning 30:00 [3]

Wednesday Mar 25 #

Running 1:03:20 [3] 14.15 km (4:29 / km) +271m 4:05 / km

Porter summit and back - lovely day shame I can't spend that long outside :(

Tuesday Mar 24 #

Running 28:14 [3] 6.3 km (4:29 / km) +87m 4:12 / km

Easy run with 3 hills reps added in for fun

Monday Mar 23 #

Running 33:18 [3] 7.5 km (4:26 / km) +101m 4:10 / km

Staying as sane as I can

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