Training Log Archive: Slowe

In the 7 days ending Mar 29, 2020:

activity

time

miles

Running

4:22:04

34.92

(7:30)

56.2

(4:40)

811

Spinning

1:10:00

Strength and Conditioning

30:00

circuits

20:00

Total

6:22:04

34.92

56.2

811

1:20

0:00

Running 52:30 [3] 10.01 km (5:15 / km) +138m 4:54 / km

Spinning 20:00 [3]

using the rollers - scary stuff

circuits 20:00 [3]

Running 22:29 [3] 5.21 km (4:19 / km) +62m 4:04 / km

Running 1:02:13 [3] 13.03 km (4:46 / km) +152m 4:31 / km

up to forge dam followed by some sprints in endcliffe park

Spinning 50:00 [3]

Strength and Conditioning 30:00 [3]

Running 1:03:20 [3] 14.15 km (4:29 / km) +271m 4:05 / km

Porter summit and back - lovely day shame I can't spend that long outside :(

Running 28:14 [3] 6.3 km (4:29 / km) +87m 4:12 / km

Easy run with 3 hills reps added in for fun

Running 33:18 [3] 7.5 km (4:26 / km) +101m 4:10 / km

Staying as sane as I can