Training Log Archive: d_lapenseeIn the 7 days ending May 9, 2015:
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Tuesday May 5, 2015 #
4 PM
Running 1:07:00 [3] 13.4 km (5:00 / km)
shoes: New Balance 890 (Pink)
Pre-activation
Stretch & roll
Warm up (2x tempo loops 21.30)
Active warm up
3x Tempo loops with jog recovery
(9:57, 1:59, 9:57, 2:03, 9:58)
15 minute cool down
This was my first workout in a long time, and it was really rough. I kinda felt like I was dying. I thought I took the first tempo loop easy, but then it was really hard to keep up the times for the 2nd and 3rd intervals, I really had to push myself to make it a consistent time. After the workout all I wanted to do was sleep. I had to bike home from practice, and what should have been an easy bike ride home was one of the most difficult bike rides home, I felt super week and thought I was going to faint multiple times. I also had a really painful lower back, it kind of feels like I pinched something in my back.
Stretch & roll
Warm up (2x tempo loops 21.30)
Active warm up
3x Tempo loops with jog recovery
(9:57, 1:59, 9:57, 2:03, 9:58)
15 minute cool down
This was my first workout in a long time, and it was really rough. I kinda felt like I was dying. I thought I took the first tempo loop easy, but then it was really hard to keep up the times for the 2nd and 3rd intervals, I really had to push myself to make it a consistent time. After the workout all I wanted to do was sleep. I had to bike home from practice, and what should have been an easy bike ride home was one of the most difficult bike rides home, I felt super week and thought I was going to faint multiple times. I also had a really painful lower back, it kind of feels like I pinched something in my back.
Monday May 4, 2015 #
7 PM
Running 52:00 [3] 10.4 km (5:00 / km)
shoes: Nike Zoom Pegs (Purple)
52 minute run
Went after supper, the weather was super nice. Went running through a neighbourhood that I never ran through before! It was really nice I could see the view of the lake. Started off feeling like I was dragging myself, but as time went on things got better. Minor soreness in my quads.
Went after supper, the weather was super nice. Went running through a neighbourhood that I never ran through before! It was really nice I could see the view of the lake. Started off feeling like I was dragging myself, but as time went on things got better. Minor soreness in my quads.
Sunday May 3, 2015 #
2 PM
Running 1:15:00 [3] 15.0 km (5:00 / km)
Pre-activation
Lunges (6)
75 minute run
HOH drills
Hip mobility
Basic strength
Stretch & roll
Got into Thunder bay this morning around 10:30. Decided to run with one of friends Maggie! Time really flew by since we chatted about our trips the entire time!
Lunges (6)
75 minute run
HOH drills
Hip mobility
Basic strength
Stretch & roll
Got into Thunder bay this morning around 10:30. Decided to run with one of friends Maggie! Time really flew by since we chatted about our trips the entire time!