Training Log Archive: ryanwalsh

In the 7 days ending Aug 10, 2014:

activity

time

miles

Fartlek

18:05

1.55

(11:38)

2.5

(7:14)

Warm up walk

8:00

0.47

(17:10)

0.75

(10:40)

Cool down walk

6:02

0.32

(19:02)

0.51

(11:50)

Total

32:07

2.34

(13:45)

3.76

(8:33)

0:32

0:00

2 PM

Warm up walk warm up/down (Walk into Buile Hill park) 8:00 [3] 0.75 km (10:40 / km)
shoes: Nike running

Fartlek (Buile Hill park) 18:05 [3] 2.5 km (7:14 / km)
shoes: Nike running

A fartlek session with dad. Short sprints of about 50-100 metres with walking in between

Cool down walk warm up/down 6:02 [1] 0.51 km (11:50 / km)
shoes: Nike running