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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hen-nifer

In the 7 days ending Aug 16, 2014:

activity # timemileskm+m
  Trail run3 3:53:45 26.0(8:59) 41.84(5:35)
  Pilates1 1:00:00
  Total4 4:53:45 26.0 41.84

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Thursday Aug 14, 2014 #

Trail run 1:30:00 [4] 10.0 mi (9:00 / mi)

Tuesday Aug 12, 2014 #

Trail run 1:11:45 [4] 8.0 mi (8:58 / mi)

Monday Aug 11, 2014 #

Pilates 1:00:00 [3]

Advanced class overall cross training!

Sunday Aug 10, 2014 #

Trail run 1:12:00 [4] 8.0 mi (9:00 / mi)

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