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Training Log Archive: Hen-nifer

In the 7 days ending Sep 6, 2014:

activity # timemileskm+m
  Hiking1 1:15:00 3.0(25:00) 4.83(15:32)
  Pilates1 1:00:00
  Treadmill run1 37:00 4.0(9:15) 6.44(5:45)
  Total2 2:52:00 7.0 11.27

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Friday Sep 5, 2014 #

Hiking 1:15:00 [2] 3.0 mi (25:00 / mi)

C • this is perfect for the nex... 2

Thursday Sep 4, 2014 #

Pilates 1:00:00 [3]

Treadmill run 37:00 [3] 4.0 mi (9:15 / mi)

Sore left hip and hamstring insertion from race so took it easy, no incline and relaxed pace. Will stay on flat treadmill until hip calms down.

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