Training Log Archive: Vdgregoire

In the 1 days ending Mar 18, 2017:

activity

time

miles

Orienteering

46:03

4.48

(10:17)

7.21

(6:23)

Running

29:30

2.89

(10:14)

4.64

(6:21)

Total

1:15:33

7.37

(10:15)

11.85

(6:22)

1:15

0:00

Running warm up/down 9:00 [3] 1.54 km (5:50 / km)

Orienteering race 46:03 [5] 7.21 km (6:23 / km)

MD Sillé le Guillaume.
À vol d'oiseau : 6600m/85md+

Running warm up/down 20:30 [3] 3.1 km (6:37 / km)