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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vdgregoire

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  Running1 59:32 8.02(7:26) 12.9(4:37)
  Total1 59:32 8.02(7:26) 12.9(4:37)

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Wednesday Sep 6, 2017 #

Running warm up/down (ESM) 20:32 [3] 4.3 km (4:47 / km)

Running intervals (ESM) 26:00 [5] 6.3 km (4:08 / km)

6' (30"/30") + 4x5' "au seuil" sur un parcours typé cross

Running warm up/down (ESM) 13:00 [3] 2.3 km (5:39 / km)

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