Training Log Archive: Vdgregoire

In the 1 days ending Sep 9, 2017:

activity

time

miles

Running - Trail

58:55

5.19

(11:21)

8.35

(7:03)

410

Running

23:08

2.5

(9:14)

4.03

(5:44)

Total

1:22:03

7.69

(10:40)

12.38

(6:38)

410

1:22

0:00

Running warm up/down 17:18 [3] 3.07 km (5:38 / km)

Running - Trail race (Trail du Hérou) 58:55 [5] 8.35 km (7:03 / km) +410m 5:40 / km

Running warm up/down 5:50 [3] 0.96 km (6:05 / km)