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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vdgregoire

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running6 3:14:10 21.5(9:02) 34.61(5:37) 178
  Orienteering1 46:16 4.18(11:05) 6.72(6:53) 75
  cycling1 19:50 3.48(5:42) 5.6(3:33) 20
  Total8 4:20:16 29.16(8:56) 46.93(5:33) 273

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

9 AM

Running warm up/down 15:37 [3] 2.6 km (6:00 / km)

10 AM

Orienteering race (cpht bel relais) 46:16 [5] 6.72 km (6:53 / km) +75m 6:31 / km

Saturday Sep 24, 2016 #

4 PM

Running 42:30 [3] 7.3 km (5:49 / km)

20'+6éboulés+20'

Friday Sep 23, 2016 #

8 PM

Running 30:14 [3] 5.08 km (5:57 / km)

Wednesday Sep 21, 2016 #

8 AM

Running (sport école) 13:20 [3] 2.6 km (5:08 / km)

2 PM

cycling 19:50 [3] 5.6 km (3:33 / km) +20m 3:29 / km

5 PM

Running (ESM) 46:28 [5] 8.23 km (5:39 / km) +130m 5:14 / km

25' échauffement + 6x2côtes (très rapide/intense) + 12' retour au calme

Monday Sep 19, 2016 #

Running 46:01 [3] 8.8 km (5:14 / km) +48m 5:05 / km

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