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Training Log Archive: Vdgregoire

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running5 2:50:35 18.64(9:09) 30.0(5:41) 184
  Running - Trail1 54:05 7.46(7:15) 12.0(4:30) 170
  Running - Endurance1 41:37 4.72(8:49) 7.59(5:29)
  Total6 4:26:17 30.81(8:39) 49.59(5:22) 354

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

10 AM

Running warm up/down (Trail Villers La Ville) 13:45 [3] 2.24 km (6:08 / km) +44m 5:35 / km

Running - Trail race (Trail Villers La Ville) 54:05 [5] 12.0 km (4:30 / km) +170m 4:13 / km

La distance annoncée était 10km, donc j'ai accéléré au 9ème sauf que... la vraie distance est de 12km !
http://www.toptiming.be/2016/10/trail-de-labbaye-1...
11 AM

Running warm up/down (Trail Villers La Ville) 10:00 [3] 1.32 km (7:35 / km) +25m 6:55 / km

Thursday Sep 29, 2016 #

6 PM

Running - Endurance 41:37 [3] 7.59 km (5:29 / km)

Wednesday Sep 28, 2016 #

8 AM

Running (sport école) 25:36 [3] 5.65 km (4:32 / km)

5 PM

Running warm up/down (ESM) 21:46 [3] 4.1 km (5:19 / km)

Running intervals (ESM) 14:48 [5] 3.86 km (3:50 / km)

2x1000 + 2x600 en 30"/30" + 1x500

Running warm up/down (ESM) 7:00 [3] 1.13 km (6:12 / km)

Tuesday Sep 27, 2016 #

Running long 1:17:40 [3] 11.7 km (6:38 / km) +115m 6:20 / km

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