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Training Log Archive: Vdgregoire

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running2 1:32:03 11.33(8:07) 18.24(5:03)
  Running - Endurance2 1:21:28 9.14(8:55) 14.71(5:32) 90
  Orienteering1 43:00 2.57(16:45) 4.13(10:25)
  Total5 3:36:31 23.04(9:24) 37.08(5:50) 90

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Running race 47:58 [5] 11.0 km (4:22 / km)

Jogging bois du Cazier

Saturday Oct 8, 2016 #

Orienteering 43:00 [3] 4.13 km (10:25 / km)

Pair-impair mémo with Simon Arno

Friday Oct 7, 2016 #

6 PM

Running - Endurance 30:41 [3] 5.48 km (5:36 / km) +30m 5:27 / km

Wednesday Oct 5, 2016 #

5 PM

Running warm up/down (ESM) 13:00 [3] 2.47 km (5:16 / km)

Running intervals (ESM) 24:00 [5] 3.65 km (6:35 / km)

12x300m

Running warm up/down (ESM) 7:05 [3] 1.12 km (6:19 / km)

Tuesday Oct 4, 2016 #

8 PM

Running - Endurance 50:47 [3] 9.23 km (5:30 / km) +60m 5:20 / km

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