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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vdgregoire

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering4 5:13:08 27.21(11:31) 43.79(7:09) 350
  Running2 1:33:37 11.06(8:28) 17.81(5:15)
  Running - Endurance1 50:13 5.39(9:19) 8.68(5:47)
  PPG1 15:00
  Total7 7:51:58 43.66 70.27 350

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

11 AM

Orienteering warm up/down 14:33 [3] 2.73 km (5:20 / km)

Orienteering race 1:53:24 [5] 14.79 km (7:40 / km) +350m 6:51 / km

Fringale à partir d'1h20

Orienteering warm up/down 12:00 [3] 1.88 km (6:24 / km)

Saturday Oct 15, 2016 #

8 AM

Orienteering warm up/down 12:07 [3] 2.25 km (5:23 / km)

10 AM

Orienteering 1:23:00 [3] 10.6 km (7:50 / km)

2 PM

Orienteering warm up/down 10:43 [3] 2.01 km (5:20 / km)

Orienteering race 55:21 [4] 7.62 km (7:16 / km)

Orienteering warm up/down 12:00 [3] 1.91 km (6:17 / km)

Thursday Oct 13, 2016 #

Running 40:00 [3] 7.5 km (5:20 / km)

Wednesday Oct 12, 2016 #

5 PM

Running warm up/down (ESM) 17:34 [3] 3.34 km (5:16 / km)

PPG (ESM) 15:00 [3]

Bonds, squats, proprio, gainage

Running intervals (ESM) 22:30 [5] 4.8 km (4:41 / km)

3x7'(30"/30")

Running warm up/down (ESM) 13:33 [3] 2.17 km (6:15 / km)

Tuesday Oct 11, 2016 #

8 PM

Running - Endurance 50:13 [3] 8.68 km (5:47 / km)

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