Training Log Archive: Vdgregoire

In the 7 days ending Oct 16, 2016:

2:53

0:00

11 AM

Orienteering warm up/down 14:33 [3] 2.73 km (5:20 / km)

Orienteering race 1:53:24 [5] 14.79 km (7:40 / km) +350m 6:51 / km

Fringale à partir d'1h20

Orienteering warm up/down 12:00 [3] 1.88 km (6:24 / km)

8 AM

Orienteering warm up/down 12:07 [3] 2.25 km (5:23 / km)

10 AM

Orienteering 1:23:00 [3] 10.6 km (7:50 / km)

2 PM

Orienteering warm up/down 10:43 [3] 2.01 km (5:20 / km)

Orienteering race 55:21 [4] 7.62 km (7:16 / km)

Orienteering warm up/down 12:00 [3] 1.91 km (6:17 / km)

Running 40:00 [3] 7.5 km (5:20 / km)

5 PM

Running warm up/down (ESM) 17:34 [3] 3.34 km (5:16 / km)

PPG (ESM) 15:00 [3]

Bonds, squats, proprio, gainage

Running intervals (ESM) 22:30 [5] 4.8 km (4:41 / km)

3x7'(30"/30")

Running warm up/down (ESM) 13:33 [3] 2.17 km (6:15 / km)

8 PM

Running - Endurance 50:13 [3] 8.68 km (5:47 / km)