Training Log Archive: Vdgregoire

In the 7 days ending Dec 4, 2016:

activity

time

miles

Running

2:04:10

15.58

(7:58)

25.08

(4:57)

cycling

1:35:00

Running - Endurance

30:50

3.62

(8:31)

5.83

(5:17)

Total

4:10:00

19.21

30.91

0:57

0:00

Running 28:38 [3] 5.56 km (5:09 / km)

Running warm up/down (2) 11:00 [3] 2.02 km (5:27 / km)

Running race 33:38 [5] 8.0 km (4:12 / km)

Test physique

Running warm up/down 12:28 [3] 2.0 km (6:14 / km)

Running - Endurance 30:50 [3] 5.83 km (5:17 / km)

Running 38:26 [4] 7.5 km (5:07 / km)

20' échauffement / 1000 / 15' retour au calme

cycling 50:00 [3]

cycling 45:00 [5]

Intervalles vélo appart :
15'echauffement//5x(1'/1')//2'repos//5x(30"/30")//2'repos//5x(15"/15")// 11' retour au calme