Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vdgregoire

In the 7 days ending Jan 6, 2017:

activity

time

miles

Running - Endurance

3:03:55

21.0

(8:46)

33.79

(5:27)

Ski de fond

2:53:00

9.32

(18:34)

15.0

(11:32)

Running

41:16

4.85

(8:31)

7.8

(5:17)

cycling

40:30

8.08

(5:01)

13.0

(3:07)

Total

7:18:41

43.24

(10:09)

69.59

(6:18)

2:53

0:00

» now

Friday Jan 6, 2017 #

Ski de fond 2:53:00 [3] 15.0 km (11:32 / km)

Premiers "pas" en ski... crevant ! Même si je n'ai pas la technique du tout, et que la vitesse ne suit donc pas...

C • Classique ou Skating ? Au ... 3

Thursday Jan 5, 2017 #

Running - Endurance 30:06 [3] 6.22 km (4:50 / km)

cycling 40:30 [3] 13.0 km (3:07 / km)

Wednesday Jan 4, 2017 #

Running warm up/down (ESM) 19:16 [3] 3.7 km (5:12 / km)

Running intervals (ESM) 22:00 [3] 4.1 km (5:22 / km)

2x1200m + 7x200m

Tuesday Jan 3, 2017 #

Running - Endurance 58:00 [3] 10.72 km (5:25 / km)

Monday Jan 2, 2017 #

Running - Endurance 38:49 [3] 8.22 km (4:43 / km)

Saturday Dec 31, 2016 #

Running - Endurance 57:00 [3] 8.63 km (6:36 / km)

Au bois. Énormément de D+

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