Training Log Archive: VdgregoireIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 8, 2017 #
Running warm up/down 17:30 [3] 3.0 km (5:50 / km)
Cross Country race 29:50 [5] 6.72 km (4:26 / km)
Cross de Châtelet, bonne course perso et troisième place
Running warm up/down 14:16 [3] 2.4 km (5:57 / km)
Friday Jan 6, 2017 #
Ski de fond 2:53:00 [3] 15.0 km (11:32 / km)
Premiers "pas" en ski... crevant ! Même si je n'ai pas la technique du tout, et que la vitesse ne suit donc pas...
Thursday Jan 5, 2017 #
Running - Endurance 30:06 [3] 6.22 km (4:50 / km)
cycling 40:30 [3] 13.0 km (3:07 / km)
Wednesday Jan 4, 2017 #
Running warm up/down (ESM) 19:16 [3] 3.7 km (5:12 / km)
Running intervals (ESM) 22:00 [3] 4.1 km (5:22 / km)
2x1200m + 7x200m
Tuesday Jan 3, 2017 #
Running - Endurance 58:00 [3] 10.72 km (5:25 / km)
Monday Jan 2, 2017 #
Running - Endurance 38:49 [3] 8.22 km (4:43 / km)