Training Log Archive: Vdgregoire

Orienteering warm up/down 5:35 [3] 0.98 km (5:42 / km)

Orienteering 1:37:19 [3] 10.03 km (9:42 / km)

Orienteering 50:35 [3] 7.12 km (7:06 / km)

Running warm up/down 15:03 [3] 2.66 km (5:39 / km)

Running warm up/down 12:00 [3] 2.32 km (5:10 / km)

Orienteering 59:00 [3] 7.4 km (7:58 / km)

Running warm up/down 12:15 [3] 2.21 km (5:32 / km)

Running warm up/down 12:35 [3] 2.3 km (5:28 / km)

Orienteering race 46:40 [4] 6.52 km (7:09 / km)

Running warm up/down 14:05 [3] 2.48 km (5:41 / km)

Orienteering 39:15 [3] 5.4 km (7:16 / km)

Rugby 1:30:00 [3]

Orienteering 1:30:00 [3] 12.0 km (7:30 / km)

Running warm up/down (ESM) 16:00 [3] 2.9 km (5:31 / km)

Running intervals (ESM) 16:00 [5] 4.0 km (4:00 / km)

Running warm up/down (ESM) 6:00 [3] 0.98 km (6:07 / km)

Running - Endurance 1:13:00 [3] 13.47 km (5:25 / km)