Training Log Archive: VdgregoireIn the 7 days ending Feb 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2017 #
Running warm up/down 17:40 [3] 2.76 km (6:24 / km)
Orienteering 33:50 [3] 4.33 km (7:49 / km)
Cpht bel moyenne
Saturday Feb 18, 2017 #
Running - Endurance 34:00 [3] 6.35 km (5:21 / km)
30' + 6 déboulés
Thursday Feb 16, 2017 #
Running - Endurance 40:50 [3] 7.2 km (5:40 / km)
Wednesday Feb 15, 2017 #
Running warm up/down (ESM) 20:00 [3] 3.7 km (5:24 / km)
Running intervals (ESM) 17:25 [5] 4.48 km (3:53 / km)
2000m - 1000m - 6'(30"/30")
Running warm up/down (ESM) 13:07 [3] 2.16 km (6:04 / km)
Tuesday Feb 14, 2017 #
urban orienteering 55:00 [2] 7.75 km (7:06 / km)
(sick)