Training Log Archive: Vdgregoire

In the 7 days ending Mar 8, 2017:

activity

time

miles

Running - Endurance

1:45:02

12.6

(8:20)

20.27

(5:11)

Orienteering

52:46

3.54

(14:54)

5.7

(9:15)

Running

21:58

2.58

(8:30)

4.16

(5:17)

Total

2:59:46

18.72

(9:36)

30.13

(5:58)

1:14

0:00

Orienteering 52:46 [3] 5.7 km (9:15 / km)

Qualifs rhéto trophée

Running warm up/down 8:28 [3] 1.66 km (5:06 / km)

Running - Endurance 1:14:26 [3] 14.05 km (5:18 / km)

Running 13:30 [3] 2.5 km (5:24 / km)

Running - Endurance 30:36 [3] 6.22 km (4:55 / km)