Training Log Archive: Vdgregoire

In the 7 days ending Mar 19, 2017:

1:46

0:00

Running warm up/down 15:40 [3] 2.78 km (5:38 / km)

Orienteering race 1:22:23 [5] 14.01 km (5:53 / km)

Nationale nord ouest Sillé le Guillaume.
À vol d'oiseau : 12.3km / 225md+

Running warm up/down 8:40 [3] 1.2 km (7:13 / km)

Running warm up/down 9:00 [3] 1.54 km (5:50 / km)

Orienteering race 46:03 [5] 7.21 km (6:23 / km)

MD Sillé le Guillaume.
À vol d'oiseau : 6600m/85md+

Running warm up/down 20:30 [3] 3.1 km (6:37 / km)

Running - Endurance 42:00 [3] 7.4 km (5:41 / km)

Au bois, beaucoup de d+

8 AM

Running (Sport école) 30:00 [2]

1 PM

PPG 30:00 [3]

Entrainement rhéto trophée (muscu)

5 PM

Running warm up/down (ESM) 20:52 [3] 3.6 km (5:48 / km)

Running (ESM) 13:13 [5] 4.0 km (3:18 / km)

3x(600m -r1'- 400m) + 5x200m

Running warm up/down (ESM) 6:50 [3] 1.21 km (5:39 / km)

cycling 45:00 [4] 13.5 km (3:20 / km)