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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vdgregoire

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Orienteering2 2:50:30 10.63(16:02) 17.11(9:58)
  Running - Endurance2 1:25:50 9.82(8:44) 15.81(5:26) 85
  Running2 54:46 7.13(7:41) 11.47(4:46)
  Sport école1 30:00
  Total5 5:41:06 27.58 44.39 85

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

Running warm up/down 10:03 [3] 1.89 km (5:19 / km)

Orienteering race 1:15:30 [4] 7.29 km (10:21 / km)

Saturday Mar 25, 2017 #

Event: HOCup 2017
 

Orienteering 30:00 [3] 3.0 km (10:00 / km)

Orienteering 45:00 [3] 5.0 km (9:00 / km)

Orienteering 20:00 [3] 1.82 km (11:00 / km)

Thursday Mar 23, 2017 #

Running - Endurance 36:50 [3] 6.83 km (5:24 / km) +85m 5:05 / km

Wednesday Mar 22, 2017 #

Sport école 30:00 [3]

Running warm up/down (ESM) 18:53 [3] 3.58 km (5:16 / km)

Running intervals (ESM) 14:18 [5] 4.0 km (3:35 / km)

1000m / 2000m / 5x200m

Running warm up/down (ESM) 11:32 [3] 2.0 km (5:46 / km)

Tuesday Mar 21, 2017 #

Running - Endurance 49:00 [3] 8.98 km (5:27 / km)

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