Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vdgregoire

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Running5 3:01:18 22.01(8:14) 35.42(5:07)
  Running - Trail2 1:42:34 9.96(10:18) 16.03(6:24) 570
  Orienteering1 52:28 3.88(13:32) 6.24(8:24)
  cycling1 35:00
  PPG1 30:00
  Total7 6:41:20 35.85 57.69 570

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

Running warm up/down 14:33 [3] 2.58 km (5:38 / km)

Orienteering race (Cpht bel relais) 52:28 [3] 6.24 km (8:24 / km)

Running warm up/down 14:50 [3] 2.45 km (6:03 / km)

Saturday Sep 9, 2017 #

Running warm up/down 17:18 [3] 3.07 km (5:38 / km)

Running - Trail race (Trail du Hérou) 58:55 [5] 8.35 km (7:03 / km) +410m 5:40 / km

Running warm up/down 5:50 [3] 0.96 km (6:05 / km)

Thursday Sep 7, 2017 #

Running - Trail 43:39 [3] 7.68 km (5:41 / km) +160m 5:09 / km

Wednesday Sep 6, 2017 #

Running warm up/down (ESM) 20:32 [3] 4.3 km (4:47 / km)

Running intervals (ESM) 26:00 [5] 6.3 km (4:08 / km)

6' (30"/30") + 4x5' "au seuil" sur un parcours typé cross

Running warm up/down (ESM) 13:00 [3] 2.3 km (5:39 / km)

Tuesday Sep 5, 2017 #

8 AM

Running 23:13 [3] 4.0 km (5:48 / km)

À jeun
12 PM

Running 46:02 [3] 9.46 km (4:52 / km)

Monday Sep 4, 2017 #

cycling warm up/down 20:00 [3]

PPG 30:00 [4]

Circuit training

cycling warm up/down 15:00 [3]

« Earlier | Later »