Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vdgregoire

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running - Trail2 1:25:05 9.32(9:08) 15.0(5:40)
  Running1 48:13 6.59(7:19) 10.6(4:33)
  Total3 2:13:18 15.91(8:23) 25.6(5:12)

«»
0:48
0:00
» now
MoTuWeThFrSaSu

Thursday Sep 14 #

Running - Trail 43:30 [3] 8.2 km (5:18 / km)

Beaucoup de d+

Wednesday Sep 13 #

Running warm up/down (ESM) 24:44 [3] 4.6 km (5:23 / km)

Running intervals (ESM) 23:29 [5] 6.0 km (3:55 / km)

3000m - 600jog - 2000m - 400m jog - 1000m

Tuesday Sep 12 #

Running - Trail 41:35 [2] 6.8 km (6:07 / km)

« Earlier | Later »