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Training Log Archive: powersbma

In the 7 days ending Apr 22, 2006:

activity # timemileskm+m
  Duck Pond2 34:32 2.5(13:49) 4.02(8:35)
  Housing Run1 30:00 2.0(15:00) 3.22(9:19)
  Running Track1 16:17 1.5(10:51) 2.41(6:45)
  Track1 10:00 0.95(10:32) 1.53(6:32)
  Total5 1:30:49 6.95(13:04) 11.19(8:07)

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Saturday Apr 22, 2006 #

Housing Run 30:00 [3] 2.0 mi (15:00 / mi)

Thursday Apr 20, 2006 #

Running Track 16:17 [4] 1.5 mi (10:51 / mi)

Wednesday Apr 19, 2006 #

Duck Pond 17:00 [3] 1.25 mi (13:36 / mi)

Tuesday Apr 18, 2006 #

Track intervals 10:00 [3] 0.95 mi (10:32 / mi)

Monday Apr 17, 2006 #

Duck Pond hills 17:32 [3] 1.25 mi (14:01 / mi)

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