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Training Log Archive: powersbma

In the 7 days ending Apr 29, 2006:

activity # timemileskm+m
  Duck Pond1 20 1.75(11) 2.82(7)
  Sprints1 15 0.85(18) 1.37(11)
  Total2 35 2.6(13) 4.18(8)

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Tuesday Apr 25, 2006 #

Sprints 15 [4] 0.85 mi (18 / mi)

Monday Apr 24, 2006 #

Duck Pond 20 [3] 1.75 mi (11 / mi)

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