Training Log Archive: KgroopIn the 7 days ending Jan 23, 2016:
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Saturday Jan 23, 2016 #
Running 45:00 [3] 10.0 km (4:30 / km)
Off day run
Pretty good and pretty fun. Feeling worse than I thought I would today.
Pretty good and pretty fun. Feeling worse than I thought I would today.
Friday Jan 22, 2016 #
Running 1:30:00 [3] 11.0 km (8:11 / km)
15 up
Active
1km (2:40.7)
15 down
Stretch roll
I thought there were goods and bads about the race. Good was I just looked at the front guy and went after him the whole time. Bad was I was inconsistently trying to pass the whole time but never committed and didn't break 2:40. I thought if this guy just lead that we would break it since he was seeded at 2:36.
Active
1km (2:40.7)
15 down
Stretch roll
I thought there were goods and bads about the race. Good was I just looked at the front guy and went after him the whole time. Bad was I was inconsistently trying to pass the whole time but never committed and didn't break 2:40. I thought if this guy just lead that we would break it since he was seeded at 2:36.
Thursday Jan 21, 2016 #
Running 45:00 [3] 10.0 km (4:30 / km)
Off day run
Post stuff
Good run out there. Was a nice day for it before we leave.
Post stuff
Good run out there. Was a nice day for it before we leave.
Wednesday Jan 20, 2016 #
Running 2:00:00 [3] 10.5 km (11:26 / km)
15 up
Active
Accels
2 sets of 5 200's at 34s
400 at 1500m (64)
300 (44)
200 (27)
15 down
Post stuff
The first half of the workout felt really tough. Glad I'm into the shorter business.
Active
Accels
2 sets of 5 200's at 34s
400 at 1500m (64)
300 (44)
200 (27)
15 down
Post stuff
The first half of the workout felt really tough. Glad I'm into the shorter business.
Tuesday Jan 19, 2016 #
Running 45:00 [3] 4.5 km (10:00 / km)
Pool workout with Mason
3sets of 3 1:10s
Post stuff
Good workout. Glad to get that extra sleep. I've been feeling run down lately.
3sets of 3 1:10s
Post stuff
Good workout. Glad to get that extra sleep. I've been feeling run down lately.
Running 45:00 [3] 10.0 km (4:30 / km)
Off day run
Felt good. Nothing to report.
Felt good. Nothing to report.
Monday Jan 18, 2016 #
Running 1:15:00 [3] 11.0 km (6:49 / km)
15 up
10:31 hard loop
1-2-2-1
2 sets (up and back the straight)
15 down
Post workout stuff
10:31 hard loop
1-2-2-1
2 sets (up and back the straight)
15 down
Post workout stuff
Sunday Jan 17, 2016 #
Running 1:30:00 [3] 20.0 km (4:30 / km)
Long run
Still feeling the effects of the sickness. Been really tired and kinda out of it lately too.
Still feeling the effects of the sickness. Been really tired and kinda out of it lately too.