Training Log Archive: Kgroop

15 up
Active
1k (2:37.2)
15 down stretch etc
15 up
Active
600 (1:28.6)
15 down
Stretch roll

First race was good. I wasn't as aggressive as the rest of the pack off the start but I really worked through. I think my biggest weakness is 150m to go, I haven't been able to mentally get myself into that spot where I get up tall and drive.
600 - horrible, we ran the first lap in 27 and I was already in last and in pain. That's faster than I am used to and I immediately started feeling the 1k. I was able to compete for only about 200m of the race, the first and the last 200m were just trash.

Shakeout and stretch

Circuit
10 run
10 bike
10 row
10 circuit
5 run

Good work today. Went a little easier on some parts cause it was hurting my foot, but got the work done.

15 up
Active
50-40-30
2x6 150's (21mid)

15 down

Good workout today. Glad to move the legs a little faster. I would still like to try some 400 pace stuff just to really get that turnover at the end of the race.

Pool workout and games.

Pretty decent pool workout. My foot was a pain again though. I find I can't run up tall right now.
Didn't run today, just iced my foot

20 up
12 of 2:30-30
Inside for 2 sets of down and backs
15 down

Good workout. My foot was really bugging me though. Trying to ice it lots to get rid of the pain.

1:15 long run
Good long run today, got some quality work in but got really tired in the last 15 minutes.