Training Log Archive: KgroopIn the 7 days ending Feb 13, 2016:
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Saturday Feb 13, 2016 #
Running 1:00:00 [3] 10.0 km (6:00 / km)
15 up
Active
Jogging
800- 2:01.6
15 down
Disappointing how close I was. I definitely think it was obtainable. My heat went out in 30 seconds though for the first lap, so we went really slow and I got boxed in and stuck in the slower group when the fast crew took off in the 2nd/3rd lap. When there was an opening around 500 m I took it and went and was able to close in 29 high but wasn't enough to make up for how slow my first two laps were. Frustrating but what can you do.
Active
Jogging
800- 2:01.6
15 down
Disappointing how close I was. I definitely think it was obtainable. My heat went out in 30 seconds though for the first lap, so we went really slow and I got boxed in and stuck in the slower group when the fast crew took off in the 2nd/3rd lap. When there was an opening around 500 m I took it and went and was able to close in 29 high but wasn't enough to make up for how slow my first two laps were. Frustrating but what can you do.
Friday Feb 12, 2016 #
Running 30:00 [3] 3.0 km (10:00 / km)
30 minute bike and stretch
Thursday Feb 11, 2016 #
Running 45:00 [3] 4.5 km (10:00 / km)
Circuit workout
Feeling pretty dead today. Rough day in the office. Starting to lose the will.
Feeling pretty dead today. Rough day in the office. Starting to lose the will.
Running 45:00 [3] 10.0 km (4:30 / km)
Off day run,
Still feeling yesterday in my legs.
Still feeling yesterday in my legs.
Wednesday Feb 10, 2016 #
Running 1:30:00 [3] 11.0 km (8:11 / km)
15 up
Active
2 sets of accels
400-300-200-100 X 2
(59.0, 57 low) (44 low, 42 high) (29,29) (13 low)
Cd
Good workout today. Wasn't quite the speed I was expecting but it was good to do some 800 pace work. Felt a little uncomfortable at the end of the 400 which made me a little nervous to run a real 800 if 59 felt a little tough.
Active
2 sets of accels
400-300-200-100 X 2
(59.0, 57 low) (44 low, 42 high) (29,29) (13 low)
Cd
Good workout today. Wasn't quite the speed I was expecting but it was good to do some 800 pace work. Felt a little uncomfortable at the end of the 400 which made me a little nervous to run a real 800 if 59 felt a little tough.
Tuesday Feb 9, 2016 #
Water running 45:00 [3] 4.5 km (10:00 / km)
Pool workout
Not a bad pool workout, my strides felt terrible though after. Felt so slow and heavy.
Not a bad pool workout, my strides felt terrible though after. Felt so slow and heavy.
Running 45:00 [3] 10.0 km (4:30 / km)
Off day run
Wasn't the best quality but trying to get that mileage.
Wasn't the best quality but trying to get that mileage.
Monday Feb 8, 2016 #
Running 1:15:00 [3] 11.0 km (6:49 / km)
15 up
10:34 hard loop
2 X 5 100's with 100m walk
15 down
Decent workout today. Doing the 100's the wrong way was bothering my foot but as soon as we started going the correct way it felt way better.
10:34 hard loop
2 X 5 100's with 100m walk
15 down
Decent workout today. Doing the 100's the wrong way was bothering my foot but as soon as we started going the correct way it felt way better.
Sunday Feb 7, 2016 #
Running 1:30:00 [3] 20.0 km (4:30 / km)
Long run
Was a rough day in da office. Terrible footing and terribly tired. Got out there and did what had to be done.
Was a rough day in da office. Terrible footing and terribly tired. Got out there and did what had to be done.