Training Log Archive: ritchcoIn the 7 days ending Feb 28, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
race (All Comers) 1:15:00 [3]
slept:8.0
Pool Workout (Pool workout/run) 1:00:00 [3]
Long run (Long run at Cascades) 1:10:00 [3] 15.56 km (4:30 / km)
slept:8.0