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Training Log Archive: ghvala

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Tek1 47:30 5.65(8:24) 9.1(5:13)
  Total1 47:30 5.65(8:24) 9.1(5:13)

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Th

Thursday Nov 9, 2017 #

Tek 30:00 [3] 4.8 km (6:15 / km)
shoes: Saucony Guide 9

Tek 17:30 [5] 4.3 km (4:04 / km)
shoes: Saucony Guide 9

Progresivni tek. Začeli na 4:30, potem pa vsakih 900m tempo izboljšali za 15s. Narekoval sem tempo do 3:45 (realno 3:50), hitreje ni šlo. Predzadnji krog sem počival, zadnjega pa odtekel na polno.

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