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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Orientacijski tek1 1:35:00 5.9(16:06) 9.5(10:00) 220
  ogrevanje, iztek1 11:00 0.93(11:48) 1.5(7:20) 40
  Total1 1:46:00 6.84(15:30) 11.0(9:38) 260

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Sa

Saturday Nov 18, 2017 #

ogrevanje, iztek 11:00 [3] 1.5 km (7:20 / km) +40m 6:28 / km
shoes: Inov-8 X-Talon 200

Orientacijski tek 1:09:00 [4] 7.1 km (9:43 / km) +170m 8:41 / km
shoes: Inov-8 X-Talon 200

ZL4 - Dole
Slabo je to. Vsaj pokostnica ne boli.

Orientacijski tek 26:00 [3] 2.4 km (10:50 / km) +50m 9:49 / km

Pobiranje

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