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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Tek1 1:04:20 7.89(8:09) 12.7(5:04) 30
  Total1 1:04:20 7.89(8:09) 12.7(5:04) 30

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Tu

Tuesday Jan 23, 2018 #

Tek warm up/down 23:00 [3] 4.1 km (5:37 / km) +30m 5:25 / km
shoes: Adidas Adizero Boston 6

Tek intervals 24:20 [5] 5.8 km (4:12 / km)
ahr:180 max:198 shoes: Adidas Adizero Boston 6

ŽAK, intervali s Petrom
Piramida: [200 400 800 400 200] ×2 (200m počasnega teka)(3min)
38 80 2.39 76 33
32 74 2.43 79 34

Tek 17:00 [2] 2.8 km (6:04 / km)
shoes: Adidas Adizero Boston 6

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