Training Log Archive: ghvala

In the 1 days ending Feb 13, 2018:

activity

time

miles

Orientacijski tek

1:32:10

11.62

(7:56)

18.7

(4:56)

420

ogrevanje, iztek

21:00

1.49

(14:05)

2.4

(8:45)

Total

1:53:10

13.11

(8:38)

21.1

(5:22)

420

1:53

0:00

ogrevanje, iztek 21:00 [3] 2.4 km (8:45 / km)
shoes: Inov-8 X-Talon 200

Orientacijski tek 1:32:10 [5] 18.7 km (4:56 / km) +420m 4:26 / km
shoes: Inov-8 X-Talon 200

POM 2018, day 4, long distance, ME, mass start