Training Log Archive: ghvala

In the 1 days ending Apr 15, 2018:

activity

time

miles

Orientacijski tek

43:00

3.11

(13:50)

5.0

(8:36)

120

ogrevanje, iztek

30:00

1.86

(16:06)

3.0

(10:00)

Total

1:13:00

4.97

(14:41)

8.0

(9:08)

120

1:13

0:00

ogrevanje, iztek 30:00 [3] 3.0 km (10:00 / km)
shoes: Inov-8 X-Talon 200

Orientacijski tek (SOL3) 43:00 [4] 5.0 km (8:36 / km) +120m 7:41 / km
shoes: Inov-8 X-Talon 200

SOL3 Zalštad