Tek warm up/down 24:00 [2] 4.6 km (5:13 / km) +20m 5:06 / km
shoes: Adidas Adizero Boston 6
Orientacijski tek 20:00 [4] 3.0 km (6:40 / km)
shoes: Adidas Adizero Boston 6
OSprint intervali
Tek 25:00 [3] 4.5 km (5:33 / km) +70m 5:09 / km
shoes: Adidas Adizero Boston 6
Drugo (Nogomet) 30:00 [2]
shoes: Mizuno Wave Ultima 7
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