Training Log Archive: ghvala

In the 1 days ending Mar 21, 2019:

activity

time

miles

Tek

57:00

5.9

(9:39)

9.5

(6:00)

ogrevanje, iztek

30:00

2.24

(13:25)

3.6

(8:20)

Total

1:27:00

8.14

(10:41)

13.1

(6:38)

1:27

0:00

ogrevanje, iztek 30:00 [3] 3.6 km (8:20 / km) +40m 7:54 / km
shoes: Adidas Adizero Boston 7

Tek intervals 33:00 [5] 5.7 km (5:47 / km)
shoes: Adidas Adizero Boston 7

Sva šla s Simonom na ŽAK delat intervale.
5*800+400+200m, 3 minute odmora
Časi: 2:27/29/29/29/40//68//34

Tek 24:00 [2] 3.8 km (6:19 / km)
shoes: Adidas Adizero Boston 7