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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  Tek1 44:00 2.86(15:24) 4.6(9:34) 200
  Orientacijski tek1 38:00 2.73(13:54) 4.4(8:38) 130
  ogrevanje, iztek1 20:00 1.24(16:06) 2.0(10:00) 80
  Total1 1:42:00 6.84(14:55) 11.0(9:16) 410

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Sa

Saturday Apr 13, 2019 #

Tek 30:00 [1] 3.3 km (9:05 / km) +80m 8:06 / km
shoes: Inov-8 X-Talon 200

ogrevanje, iztek 20:00 [3] 2.0 km (10:00 / km) +80m 8:20 / km
shoes: Inov-8 X-Talon 200

Orientacijski tek 38:00 [4] 4.4 km (8:38 / km) +130m 7:31 / km
shoes: Inov-8 X-Talon 200

SOL 4 - Hleviše

Tek 14:00 [2] 1.3 km (10:46 / km) +120m 7:22 / km
shoes: Inov-8 X-Talon 200

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