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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  Tek1 59:00 8.7(6:47) 14.0(4:13) 30
  Total1 59:00 8.7(6:47) 14.0(4:13) 30

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Tu

Tuesday Apr 16, 2019 #

Tek warm up/down 19:00 [2] 3.7 km (5:08 / km)
shoes: Adidas Adizero Boston 6

Tek tempo 40:00 [4] 10.3 km (3:53 / km) +30m 3:50 / km
shoes: Adidas Adizero Boston 6

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