Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 1 days ending Jun 21, 2019:

activity # timemileskm+m
  Tek1 1:09:00 4.78(14:25) 7.7(8:58) 560
  Total1 1:09:00 4.78(14:25) 7.7(8:58) 560

«»
1:09
0:00
» now
Fr

Friday Jun 21, 2019 #

Tek warm up/down 29:00 [3] 4.7 km (6:10 / km) +40m 5:55 / km
shoes: Inov-8 X-Talon 200 (2)

Tek intervals 40:00 [5] 3.0 km (13:20 / km) +520m 7:09 / km
shoes: Inov-8 X-Talon 200 (2)

« Earlier | Later »