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Training Log Archive: ghvala

In the 1 days ending Jul 30:

activity # timemileskm+m
  Tek1 1:00:00 7.15(8:24) 11.5(5:13) 260
  Total1 1:00:00 7.15(8:24) 11.5(5:13) 260

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Tu

Tuesday Jul 30 #

Tek 1:00:00 [3] 11.5 km (5:13 / km) +260m 4:41 / km
shoes: Mizuno Wave Ultima 7

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