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Training Log Archive: ghvala

In the 1 days ending Jul 31:

activity # timemileskm+m
  Tek1 1:15:00 6.52(11:30) 10.5(7:09) 660
  Total1 1:15:00 6.52(11:30) 10.5(7:09) 660

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Wednesday Jul 31 #

Tek 38:00 [3] 7.7 km (4:56 / km) +140m 4:31 / km
shoes: Inov-8 X-Talon 200

Tek 37:00 [5] 2.8 km (13:13 / km) +520m 6:51 / km
shoes: Inov-8 X-Talon 200

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