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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Tek1 53:00 6.65(7:58) 10.7(4:57) 55
  Total1 53:00 6.65(7:58) 10.7(4:57) 55

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Tu

Tuesday Nov 12, 2019 #

Tek 53:00 [3] 10.7 km (4:57 / km) +55m 4:50 / km
shoes: Adidas Adizero Boston 6

Vmes 4km tempo.

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