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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Tek1 46:00 5.9(7:48) 9.5(4:51)
  ogrevanje, iztek1 26:00 2.55(10:12) 4.1(6:20) 30
  Total1 1:12:00 8.45(8:31) 13.6(5:18) 30

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Wednesday Nov 13, 2019 #

ogrevanje, iztek 26:00 [2] 4.1 km (6:20 / km) +30m 6:07 / km
shoes: Adidas Adizero Boston 6

Tek 26:00 [5] 6.2 km (4:12 / km)
shoes: Adidas Adizero Boston 6

Z Maticem v dežju na ŽAKu.
5*1200 za cca 3:30.

Tek 20:00 [2] 3.3 km (6:04 / km)
shoes: Adidas Adizero Boston 6

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